Self-Care Sunday: Why It’s Important and How to Celebrate It
How often do you dedicate an entire day to numero uno, yourself? Some people think that self-care is selfish, but that couldn’t be further from the truth! Every single one of us needs time to rest up, check in on ourselves, and relax so we can be our best selves. Don’t just plan a self-care day for once a month, make it a weekly scheduled event. That said, let’s talk about self-care Sunday. Why Self-Care Sunday Is Important Many of us, especially if we have busy schedules, families, or just love to help others, tend to forget to take care of ourselves. Whether it’s exercising, stretching, or breaking out a luxury bath sponge for a nice long bath, your body needs a little bit of TLC. In addition, your mind also needs to take a breather so you can recoup after a long week and prepare for the next one. With your mind and body in check, you’re more equipped to tackle the challenges of the week and can reset your emotions. You likely already have a favorite hobby